Lungs are self‑cleaning organs with built‑in mechanisms that work every day to remove pollutants and harmful particles we inhale, but their capacity to repair damage is limited,
You usually do not notice your thyroid at all. Most people don’t. It sits quietly in your neck, doing its job every day without asking for attention.
You usually realise something is wrong with your throat before you can explain it. Your voice sounds rough when you wake up. Talking feels heavier than usual.
Most people don’t think much about allergies at first. A little itching. A blocked nose. Some coughing at night. It feels normal. But when these problems keep
