Sneezing is an involuntary and forceful burst of air from our lungs that comes out of our body through the nose or mouth. An irritant to the nose often triggers sneezing. When you sneeze, it removes irritants like dust, allergens, pollen etc from your nose or throat. It is a natural process of removing unwanted things from your body that can cause inflammation or make you sick. While the sneezing problem can be inconvenient, generally, it is not a sign of a serious health condition. But if you are constantly suffering from sneezing, you should reach out to the best ENT doctor in Delhi.
Causes of Sneezing
When the mucous membrane in the throat or nose comes in touch with any external irritant, it causes a sneezing allergy. Sneezing can also be an early symptom of a cold, and it spreads the virus or flu by creating aerosol droplets that cause infection.
The several triggers that disturb your mucous membrane and cause sneezing are as follows.
- Allergens like pollen grains, dust, mold, dander, etc cause irritation and are a major cause of sneezing, which is also known as hay fever.
- Eating spicy food triggers the mucous membrane and can cause allergies, leading to sneezing problems. Too much spicy food can also lead to cholestrol problems but you can control cholestrol.
- Cold breeze is often an irritant to the nose and is sensitive to the face, which is a major cause of sneezing.
- Certain medicines (like corticosteroids) in nasal sprays can be a trigger to the mucous membrane.
- Sometimes, stretching your stomach after having a meal can also be a cause of your sneeze. This is known as snatiation reflex.
- Viruses like the common cold or flu can be a trigger and cause sneezing issues.
Diseases spread by Sneezing
Sneezing sends up to 40,000 tiny droplets from your mouth and nose into the air or on any surface. Viruses and bacteria can live in these droplets. If someone else breathes in these droplets or touches a surface where they land, they can get symptoms of infection. It is advisable to consult a doctor and get sneezing treatment as it might cause several other diseases. Some diseases that spread by sneezing are.
- Pneumonia
- Common Cold
- Strep throat
- Whooping cough
- Measles
- Diphtheria
Sneezing Treatment in Dwarka Delhi
If you are suffering from mild allergy or sneezing, it can be cured at home. Some sneezing remedy you can follow at home to cure the irritant that is affecting your mucous membrane.
- Eating honey might help you with seasonal allergies, which cause you to sneeze.
- Using air filters will help to keep the air in your surroundings clean. It also helps to avoid triggers like dust and pollution that cause sneezing.
- Proper washing of bedsheets and pillow covers is necessary to get rid of dust particles that cause you to sneeze.
- Adding turmeric to your diet is effective in providing relief from symptoms of allergic rhinitis like sneezing and nasal congestion. Turmeric is also effective in modulating immune reactions.
- If you are allergic to pets, keeping pets out might help to avoid your exposure to allergens and pet dander.
- Take over-the-counter medicines if you have cold and flu, mild fever and aches.
However, if you are experiencing severe problems, you must visit an ENT specialist in Dwarka, Delhi and get proper treatment for your problem.
Some severe symptoms that require you to visit an ENT are as follows:
- Fever
- Nausea and vomiting
- Dyspnea that is Shortness of breath.
- Hives
- Itchy or watery eyes
- Diarrhea
How to prevent Sneezing?
Doctor’s Hub suggests a list of measures that you must follow to prevent sneezes, which are described below.
- Eat foods that make your immune system strong. Foods that have Vitamin C, like lemons, oranges, strawberries, broccoli, etc, should be included in your diet.
- Identify the triggers that are a common cause of sneezing. Once you know your triggers, you can avoid them. Some common triggers are dust, pollen grains, spicy food, bright light, black pepper, etc.
- Protect yourself from various environmental hazards like cement, coal, metal, wood, and chemicals that contain organic and inorganic dust.
- Avoid overeating, as some people sneeze after eating large meals. This is known as snatiation reflex.
- Try to install an air purifier at home to reduce dust and allergens in your surroundings.
- Use air filters in your air conditioners and cars and change them frequently.
If you sneeze frequently and the cause of your problem is unknown, visit Doctor’s Hub, as they have the best ENT doctor in Delhi, and they provide you with tailored solutions for your allergies. If you want any customised solution for your allergy problems, check the ENT doctor near me on Google and book an appointment with the best doctor in Delhi.
You can visit or call Doctor’s Hub to schedule an appointment, consult about your condition, and learn about other alternatives!
